Weigh In record (no journal entry) for 28 April 2014
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 68.52g | Prot: 72.28g | Carbs: 270.13g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Medialuna, Kiwi Fruit, Chocoarroz, Coffee with Milk. Lunch: Coffee with Milk, Ravioles de Ricota, White Bread. Dinner: Dried Pineapple, Chocolate, Tomatoes, Milanesa de Soja Tipo Napolitana. more...
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2267 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Sebastian_72's Weight History
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