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Auctioneer Colonel
Journal
21 May 21
Auctioneer Colonel's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
76.5 kg
Lost so far:
6.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1879 kcal
Fat: 101.21g | Prot: 105.58g | Carbs: 148.35g.
Breakfast:
2% Fat Milk, Coffee, No Name Honey.
Lunch:
Potato French Fries, Mid's Meat Sauce, Oscar Mayer Hot Dog Wieners.
Dinner:
Asparagus, Publix Large Shrimp, Spaghetti, Lobster with Butter Sauce (Mixture).
Snacks/Other:
Kind Nut Butter Bar Almond Butter Dark Chocolate.
more...
2232 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Auctioneer Colonel's Weight History
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