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Happy Weekend.. 😘
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.82g | Prot: 62.03g | Carbs: 137.48g.
Breakfast: Aqua Air Mineral, B.J. Bawang Merah Goreng, Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Aqua Air Mineral, Tempe Goreng, Sayur Asem, Sambal Goreng, Jengkol, Ikan Asin, Nasi Putih. Dinner: Aqua Air Mineral, Sayur Asem, Sambal Goreng, Tempe Goreng, Jengkol, Ikan Asin, Nasi Putih. Snacks/Other: Tango Long Wafer Bubblegum, Siomay, Nissin Sagu Keju (30g), Rempeyek, A&W Waffle . more...
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steady weight
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Azwar Batistotti's Weight History
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