Romulovf89's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

90.7 kg Lost so far: 6.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1486 kcal

Fat: 45.90g | Prot: 70.99g | Carbs: 198.40g. Breakfast: Ovo Cozido, Tapioca. Lunch: Chuchu Cozido, Batata Doce Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado. Snacks/Other: Bolo de Milho. more...

2446 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Romulovf89's Journal, 21 May 21

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