Weigh In record (no journal entry) for 28 April 2014
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93.0 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 80.18g | Prot: 59.68g | Carbs: 184.25g.
Breakfast: Ghirardelli Premium Milk Chocolate Baking Chips, Strawberries , Almonds, Chobani Nonfat Plain Greek Yogurt, Blackberries . Lunch: Crumbs Mini Cupcake, Cheesecake Factory Bread and Butter, Maggiano's Mushroom Ravioli al Forno. Dinner: Maggiano's Four Cheese Ravioli. Snacks/Other: Herr's Ripples Potato Chips. more...
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Losing 0.2 kg a Week
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