Weigh In record (no journal entry) for 21 May 2021
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71 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.00g | Prot: 37.17g | Carbs: 168.06g.
Breakfast: Mamão Papaia, Café com Leite e Açúcar, Margarina, Pão Francês. Lunch: Banana Nanica, Mexerica, Quiabo Cozido, Friboi Costela Bovina Cozida, Feijão de Corda, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Da Terrinha Tapioca. more...
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Losing 0.1 kg a Week
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jozysilva's Weight History
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