Weigh In record (no journal entry) for 21 May 2021
|
85.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 93.17g | Prot: 77.90g | Carbs: 165.16g.
Breakfast: Kuru Hurma, Sütlü Kahve. Lunch: Beyaz Peynir, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Salata Salata Mix, Tam Yağlı Sade Yoğurt, Tavuk Şnitzel. Snacks/Other: Züber Züber, Armut, Kefir. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|