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My legs were so sore this morning after doing the Bar Method yesterday. I thought it would be so easy, since I have been doing P90X for 6 months. That's the hardest exercise ever...right? Wrong! I began the morning with 30 minutes of Legs and Back, to get warmed up. Then, I began doing the leg exercises in the Bar Method and I could not complete the routine! By dinner time I was hobbling around, but I'm usually pretty wiped out on Thursdays because of the heavy exercise anyway. I'm looking forward to seeing what this workout can do for me.
View Diet Calendar, 11 February 2011:
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1532 kcal
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Fat: 45.70g | Prot: 77.35g | Carbs: 211.58g.
Breakfast: land o' frost sliced deli ham, egg whites, Sugar Free Hazelnut Coffee Creamer, brown rice. Lunch: blueberry muffin, cauliflower, peas, boneless skinless chicken breasts, rice. Dinner: apple pie, mashed potatoes, cream sauce, boneless skinless chicken breast. Snacks/Other: dannon light and fit, blueberries. more...
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1741 kcal
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Exercise:
Taebo - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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