Weigh In record (no journal entry) for 21 May 2021
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89.1 kg
Lost so far: 10.6 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 17.31g | Prot: 54.25g | Carbs: 207.11g.
Breakfast: Coca-Cola Powerade, Sanissimo Salmas (Paquete), Clara de Huevo, Chile Chilaca, Frijoles Negros. Lunch: Svetia Stevia, Limonada, Ensalada de Verduras Mixtas, Muslo de Pollo, Arroz Blanco. Dinner: Tortillas de Maíz. Snacks/Other: Lala Queso Panela, Peras, Manzana. more...
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2498 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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abril-april's Weight History
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