Weigh In record (no journal entry) for 21 May 2021
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 112.61g | Prot: 198.38g | Carbs: 286.85g.
Breakfast: الشفاء عسل, هناء شوفان, Almond Butter. Lunch: Watermelon, Chicken Breast, Fried Rice. Dinner: Chicken Breast, Egg, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Gold standard casein, Almond Butter, الشفاء عسل, هناء شوفان, الشفاء عسل, Golden Standard Whey Protein, Golden Standard Whey Protein. more...
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Losing 0.1 kg a Week
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