Weigh In record (no journal entry) for 21 May 2021
|
73.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 24.76g | Prot: 39.31g | Carbs: 98.95g.
Breakfast: Banana Prata. Lunch: Betânia Leite Desnatado, Redubio Shake Slim Sabor Chocolate. Dinner: SACIA Sopa Creme de Abóbora , Sadia Bacon em Cubos. Snacks/Other: Seara Lombo tipo Canadense, Polenguinho Polenguinho Tradicional, Pullman Pão de Forma Integral 12 Grãos . more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nidiamarinho's Weight History
|