|
Day 16: I've been lazy lately... I seriously need to exercise everyday again. :/!!!
|
56.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 32.60g | Prot: 31.84g | Carbs: 139.23g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Carrots, Papaya, Celery Juice, Lettuce, Cucumber (with Peel). Lunch: Watermelon Juice, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Boiled Egg, Water. Dinner: Cheese Sandwich, Water. Snacks/Other: Fruit Yogurt (Nonfat). more...
|
|
1403 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
Love yourself into it don't beat yourself into it ,, even if ya reward yourself to get the a pair of earrings or something else
28 Apr 14 by member: dreamcatcher10
|
You were busy with your finals. Now get the exercise going. You can do it!
29 Apr 14 by member: Deb_N
|
Deb: You're right, I was very busy. Now I just need to get used to it again. :)
Dream: Thank you for the tip! Will do that. :D
29 Apr 14 by member: idiay
|
Idiay, good luck on your next weigh in!
02 May 14 by member: Deb_N
|
02 May 14 by member: idiay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|