Weigh In record (no journal entry) for 21 May 2021
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74.5 kg
Lost so far: 34.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 58.52g | Prot: 146.53g | Carbs: 245.25g.
Breakfast: Great Value Aceite de Coco Refinado en Aerosol, FUD Jamón de Pavo Virginia, Huevo, Sanissimo Salmas, Lala 100 Proteína Reducida en Grasa, Oroweat Pan Multigrano. Lunch: La Costeña Frijoles Bayos Enteros, Tuny Atún Lemon & Pepper, Sanissimo Salmas. Dinner: FUD Virginia Jamón de Pavo (20,8g), Oroweat Pan Multigrano, Marinela Rocko, Yoplait Griego Natural (145g), Guayaba. Snacks/Other: Valley Foods Nueces Mixtas, Yoplait Griego Natural (145g), Guayaba. more...
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Losing 3.9 kg a Week
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Don Abraham's Weight History
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