Weigh In record (no journal entry) for 21 May 2021
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89.2 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 17.90g | Prot: 33.50g | Carbs: 68.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Flour Tortillas (Fajita Size), Hillshire Farm Naturals Honey Roasted Ham . Dinner: Jersey Mike's #13 Original Italian on White (Regular). more...
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Losing 0.3 kg a Week
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jshemwell's Weight History
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