Weigh In record (no journal entry) for 21 May 2021
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80.6 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 16.66g | Prot: 27.10g | Carbs: 240.68g.
Breakfast: Fresh Lemon Juice, Brown Sugar , Jungle Oats. Lunch: Apples , Oil Popped White Popcorn, Bananas . Dinner: Iwisa Maize Meal-Pap, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Dew Fresh Full Cream Milk, Brown Sugar , Nestle Ricoffy. more...
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Losing 1.1 kg a Week
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Sibusiso M's Weight History
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