Weigh In record (no journal entry) for 21 May 2021
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71.7 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 32.20g | Prot: 69.45g | Carbs: 160.31g.
Breakfast: Banana, La Serenísima Cremon Desayuno, Molinos Ala Tostadas de Arroz, Mandarinas. Lunch: Lucchetti Tirabuzón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Plancha, Carrefour Lomitos de Atún al Natural. Dinner: Cerveza, Verdura Plancha, Huevo, Pechuga de Pollo a la Plancha, Acelga Cocida. Snacks/Other: Frutillas, Banana, La Serenísima Yogurisimo Firme, Facturas. more...
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2292 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Kickboxing - 20 minutes, Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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