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k.edwards3
Journal
21 May 21
k.edwards3's Journal, 21 May 21
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Life has been so busy the last few days, I haven't had time to worry with my weight. As suggested, I'm getting more rest, staying the course. So much work to be done around the house.
79.3 kg
Lost so far:
9.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1497 kcal
Fat: 79.64g | Prot: 100.85g | Carbs: 43.28g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Factor Smoked Peppercorn Braised Beef.
Dinner:
Burger King Double Whopper with Cheese (No Bun, No Ketchup).
Snacks/Other:
Michelob Ultra Lime Cactus Beer.
more...
2260 kcal
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 5.1 kg a Week
9 Supporters
Support
Comments
Nice drop K, continue the hard work💪🏽🥗🏃🏾♀️
21 May 21 by member:
Daughter of the_King
way to go 🤩
21 May 21 by member:
ridemariel
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k.edwards3's Weight History
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