cbangel84's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

79.6 kg Lost so far: 12.1 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1850 kcal

Fat: 65.00g | Prot: 69.00g | Carbs: 260.00g. Lunch: Food Club Red Raspberry Preserves, Great Value Chunky Peanut Butter, Pepperidge Farm White Sandwich. Dinner: 7-Eleven Pepperoni Pizza, El Monterey Monterey Shredded Steak & Cheese. Snacks/Other: Capri Sun Fruit Punch, El Monterey Monterey Shredded Steak & Cheese, Yoo-Hoo Chocolate Drink (Can). more...

2028 kcal

Exercise: Shower - 10 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...

Losing 5.1 kg a Week

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cbangel84's Journal, 28 Apr 14

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cbangel84's Weight History