Weigh In record (no journal entry) for 28 April 2014
|
65.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 41.77g | Prot: 59.50g | Carbs: 103.79g.
Breakfast: Vitalin Semente de Chia, Kiwi, Café, Bauducco Torrada Light, Tirolez Creme de Ricota Light. Lunch: Fiore Creme de Leite Fresco, Spoleto Cenoura, Abóbora Moranga, Contra-filé, Ráris Arroz 7 Grãos Integrais, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Aurora Linguiça Toscana. Snacks/Other: Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|