Weigh In record (no journal entry) for 21 May 2021
|
59 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 31.73g | Prot: 29.34g | Carbs: 167.85g.
Breakfast: Thomas' Pizza Bagel. Dinner: Korean Rice Cakes, Gouda Cheese , Korean Dressing or Marinade. Snacks/Other: Magnum Almond Ice Cream Bar, Strawberries . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex.nadolna's Weight History
|