Weigh In record (no journal entry) for 28 April 2014
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86.3 kg
Lost so far: 47.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 90.50g | Prot: 120.00g | Carbs: 371.50g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Crystal Light On The Go Energy Grape Drink Mix, Rice Sides Chicken Flavor Broccoli, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
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2944 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 6 minutes, Resting - 5 hours and 14 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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