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romymund931
Journal
21 May 21
romymund931's Journal, 21 May 21
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⚖️⚖️💪💪💪
84.7 kg
Lost so far:
30.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
551 kcal
Fat: 19.39g | Prot: 37.03g | Carbs: 58.58g.
Breakfast:
Meßmer Brennesseltee, Kaffee.
Lunch:
Kartoffelbrei, Jägerschnitzel.
Dinner:
Milbona High Protein Grießpudding Pur.
Snacks/Other:
Erdbeeren.
more...
2158 kcal
Exercise:
vibrationsplatte - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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romymund931's Weight History
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