Weigh In record (no journal entry) for 21 May 2021
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 75.53g | Prot: 46.52g | Carbs: 252.59g.
Breakfast: Dua Kelinci Tic Tac, Kerupuk Udang, Ayam Goreng, Labu Dimasak, Tahu Kukus, Gery Gery Salut Malkist Sweet Cheese, Khong Guan Classic Milk Marie, Khong Guan Saltcheese Combo, Khong Guan Cream Crackers, Khong Guan Saltcheese Crackers Biscuits. Lunch: Good Time Chocolate Chip Cookies, Kerupuk Putih, Telur Dadar, Sambal Goreng, Bihun Goreng, Tempe Orek, Nasi Kuning. Dinner: A.T.B Milk Marie Biscuits, Dua Kelinci Tic Tac, Good Time Chocolate Chip Cookies, Cedea Fish Dumpling Cheese, Indomie Mieghetti. more...
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steady weight
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