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verasergeevna29051986
Journal
21 May 21
verasergeevna29051986's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
69.8 kg
Lost so far:
15.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1065 kcal
Fat: 45.36g | Prot: 54.67g | Carbs: 99.02g.
Breakfast:
Ясно Солнышко Хлопья Овсяные с Черносливом, California Gold Nutrition Коллаген, Doppel Herz Коэнзим Q10, Вологодское Льняное Масло .
Lunch:
Base Bar Кокосовый Десерт.
Dinner:
Арахис, Новая Деревня Кефир 1%, Мистраль Отруби Овсяные.
Snacks/Other:
Jump One Протеиновая Конфета Сливочная Карамель.
more...
1383 kcal
Exercise:
Circuit Training - 1 hour, Treadmill - 55 minutes, Samsung Health - 22 hours and 5 minutes.
more...
Losing 0.2 kg a Week
2 Supporters
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Comments
🤗🤗🤗🤗🤗🤗 Наконец-то!!!😊
21 May 21 by member:
verasergeevna29051986
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verasergeevna29051986's Weight History
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