Weigh In record (no journal entry) for 21 May 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 58.89g | Prot: 37.27g | Carbs: 157.89g.
Breakfast: Tahu Kukus, Ayam Brand Ayam Serundeng, Nasi Putih. Lunch: Bakwan, Tahu Goreng, Urap, Nasi Merah. Dinner: Indomie Mi Goreng, Keripik Tempe, SuperIndo Kerupuk Ikan , Kastengel, Buah Pir. Snacks/Other: Kue, Kopiko Permen, Fitbar Fitbar Fruits Delight, SuperIndo Kerupuk Ikan . more...
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Losing 4.9 kg a Week
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istiana.nina's Weight History
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