Weigh In record (no journal entry) for 21 May 2021
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55.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 49.94g | Prot: 61.80g | Carbs: 152.24g.
Breakfast: Buah Anggur, Margarin, Ladang Lima Pancake Mix, Pisang, Minyak Zaitun Ekstra Virgin, Telur Dadar. Lunch: Nabati Chocolate Wafer, Pisang, Tempe Goreng, Kacang Merah , Nasi Putih, Ayam Panggang. Dinner: Dancow Fortigro Vanilla, Dada Ayam, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Tape Ketan Putih. more...
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Gaining 0.5 kg a Week
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Bektiprihan's Weight History
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