silviozenariodecarvalho83's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

112.6 kg Lost so far: 1.8 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

818 kcal

Fat: 29.55g | Prot: 40.05g | Carbs: 113.82g. Lunch: Mexerica. Dinner: Del Valle Suco de Manga sem Açúcar, Ovo Cozido. Snacks/Other: Activia Iogurte Ameixa , Qualitá Uva com Sementes. more...

4507 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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silviozenariodecarvalho83's Weight History

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silviozenariodecarvalho83's Journal, 20 May 21

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silviozenariodecarvalho83's Weight History