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Finde con comida el sábado y postre dulce.
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 111.81g | Prot: 97.41g | Carbs: 36.65g.
Breakfast: Monells Bacon Ahumado con Madera de Haya, Alpro Leche de Avellanas, Nespresso Café Capsulas, Huevo, Aguacates. Lunch: Keto Magdalenas canela, Hacendado Arándanos Enteros, Entrepinares Queso Viejo de Oveja, Pechuga de Pollo a la Plancha, Tomates Rojos, Lechuga de Hoja Verde, Aguacates. Snacks/Other: Vive Soy Bebida Frutos Secos, HSN Sports Keto Whey Protein Chocolate, Coca-Cola Coca-Cola Zero (Lata). more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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Altosvuelos's Weight History
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