Weigh In record (no journal entry) for 28 April 2014
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82.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 37.80g | Prot: 150.94g | Carbs: 108.39g.
Breakfast: Домик в деревне Молоко 0,5%, Беляш. Lunch: Гуляш с грибами. Dinner: Морковь, Помидоры Черри, Белая Мука, Куриная Грудка(Вареная), Яйцо. Snacks/Other: Свиная Корейка (Целая, Постная), Яблоко, SAN Casein Fusion, Домик в деревне Молоко 0,5%. more...
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3144 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Housework - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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sergeirash's Weight History
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