|
Day 8
Have been back at the diet/exercise for a week now - was a difficult week - fell out with a good
friend and having a bout with stomach problems but this site is keeping me in the game! I'm really set on getting it done this time!
Taken a pound off - making sure I'm drinking the water and minimum of 20 min hard work-out - not enough time for more than that but I'm getting through the first weekend without cheating (at least so far - haha) Day is young...
Aaahhhh - I totally want chocolate! Feel lousy - worked out, drinking water, just want something baaaaaadddddd...
|
1204 kcal
|
Fat: 5.97g | Prot: 41.76g | Carbs: 239.68g.
Breakfast: french vanilla creamer, coffee, water. Lunch: fat free chicken broth, jello gelatincherry, Enriched Dry Pasta. Dinner: luigi's ice, fat free baguette. Snacks/Other: fat free milk, corn flakes. more...
|
|
2041 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|