Weigh In record (no journal entry) for 20 May 2021
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89.7 kg
Lost so far: 10 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 31.70g | Prot: 46.67g | Carbs: 137.12g.
Breakfast: Coca-Cola Powerade, Sanissimo Salmas (Paquete), Pico de Gallo, Aceite de Oliva, FUD Salchicha de Pavo (50g). Lunch: Clight Limonada, Chile Chilaca, Cebollas, Tortillas de Maíz, Frijoles Negros, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Snacks/Other: Manzana Verde, Piña, Toblerone Swiss Milk Chocolate with Honey & Almond Nougat. more...
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2326 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abril-april's Weight History
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