Weigh In record (no journal entry) for 20 May 2021
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 50.71g | Prot: 89.69g | Carbs: 38.23g.
Breakfast: Leão Chá de Hortelã, Sabor da Terra Semente de Chia, Tomates, Ovo Mexido. Lunch: Salada de Couve e Cenoura, Chuchu Cozido, Macarrão, Carne do Peito de Frango (Frito, Cozido). Dinner: Queijo Parmesão (Ralado), Ovo Mexido. Snacks/Other: Banana Prata. more...
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Losing 79.1 kg a Week
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Mikaalmeida's Weight History
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