Weigh In record (no journal entry) for 20 May 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 53.02g | Prot: 49.56g | Carbs: 97.65g.
Breakfast: Tempe Rebus, Pepes Tahu, Nasi Putih, Kacang Tanah. Lunch: Pepes Tahu, Nasi Putih. Dinner: Seblak. Snacks/Other: Kue Nastar. more...
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Gaining 0.8 kg a Week
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