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Not the greatest food day today, but yesterday was very good - so it balanced out. Also made it to the hotel fitness center both nights of this work trip.
View Diet Calendar, 10 February 2011:
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2111 kcal
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Fat: 55.01g | Prot: 56.43g | Carbs: 306.18g.
Breakfast: Potato Wedges, oatmeal, Orange Juice, Coffee (Brewed From Grounds), Cream (Half & Half), sugar. Lunch: iceberg lettuce, bleu cheese dressing, pita, hummus, cucumber. Dinner: swiss cheese, Light Beer, Honey Mustard, Veggie Burger, Wheat Bun. Snacks/Other: juicy juice apple juice, honey almond cream cheese, whole wheat bagel einstein. more...
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2416 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 4 hours, Sitting - 8 hours and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours. more...
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