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mayskayakosh777
Journal
21 May 21
mayskayakosh777's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
69.8 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1624 kcal
Fat: 57.17g | Prot: 96.26g | Carbs: 176.05g.
Breakfast:
Вареное Яйцо.
Lunch:
Fish House Крабовые Палочки Имитация, Dr. Korner Хлебцы Гречневые с Витаминами, Пиканта Кабачковая Икра, Dr. Korner Хлебцы Гречневые с Витаминами, Пиканта Кабачковая Икра, Куриная Грудка Отварная.
Dinner:
SPAR Хлопья Гречневые.
Snacks/Other:
Паштет, Dr. Korner Хлебец 7 Злаков, Nina Farina Тараллини Томат с Ароматными Травами.
more...
1813 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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mayskayakosh777's Weight History
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