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Water intake good today, and under calories I think. Everything is saying 2200 RDI, but I'm going to stick w/ 1700-2000 low carb. Switched from the P90x Lean to P90X classic workout today. Much better, feel like I'm pushing more. Love the Plyometrics workout. But...owww.
View Diet Calendar, 10 February 2011:
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1190 kcal
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Fat: 65.26g | Prot: 82.22g | Carbs: 71.69g.
Breakfast: sunflower seeds, Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Lunch: Light Caesar Vinaigrette Dressing, Brussels Sprouts (Frozen), Endive, Chicory, Escarole or Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Chipotle Barbacoa Fajita Bowl no rice. Snacks/Other: equate. more...
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2473 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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