Weigh In record (no journal entry) for 27 April 2014
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 63.46g | Prot: 78.29g | Carbs: 191.18g.
Breakfast: Coffee with Cream, Archer Farms 100% Pure Maple Syrup, Plain Pancakes . Lunch: Coffee with Cream, Denny's Sliced Tomatoes (3 Slices), Lettuce, Bologna, Beefsteak Bread Soft Rye Bread. Dinner: Del Monte French Style Green Beans, Sweet Potato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2887 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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