Weigh In record (no journal entry) for 20 May 2021
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 41.10g | Prot: 36.84g | Carbs: 97.41g.
Breakfast: Koffie, Milbona Jonge Goudse Kaas 48+, Rivercote Fries Roggebrood, Aldi Hella Bewust Light. Lunch: Lidl Krentenbollen, Bio+ Pindakaas, Aldi Hella Bewust Light, Gebakken Ei, Aldi Extra Volkoren Brood, Aldi Selleriesalade, Aldi Boeren Volkoren Meergranen, Aldi Schouderham. more...
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Gaining 2.8 kg a Week
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