Weigh In record (no journal entry) for 27 April 2014
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72.0 kg
Lost so far: 26.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 63.40g | Prot: 69.76g | Carbs: 178.16g.
Breakfast: Palermo's (Costco) - Chicken Fajita Pizza. Lunch: Nesquik Nesquik Cereal, Milk (Nonfat with Added Vitamin A), Becel Olive Oil Margarine, Compliments Large Eggs, Country Harvest Pain Tournesol et Orge. Dinner: Fine Choice Foods LTD. Crispy vegetable Spring Rolls, Käsewerk Schlemmertöpfchen Tomaten Brotaufstrich, V8 V8 100% Vegetable Juice, President's Choice Tex Mex Shredded Cheese Blend, Mélange de Légumes (Surgelés). Snacks/Other: Alexia Sweet Potato Julienne Fries. more...
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2434 kcal
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Exercise:
Tabata workout I invented - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ghostwrite's Weight History
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