Weigh In record (no journal entry) for 20 May 2021
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37 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 13.99g | Prot: 58.78g | Carbs: 29.83g.
Breakfast: Nescafe Gold, Мандарины, Сибирская Клетчатка Клетчатка Витаминная Поляна, Резной Палисад Творог 5%. Lunch: Морковь, Капуста Белокочанная, Nescafe Gold, Borges Оливковое Масло Classic, Петелинка Куриная Грудка без Кожи. Dinner: Borges Оливковое Масло Classic, Hortex Капуста Брокколи, Атлантическая Треска. more...
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1260 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Walking (slow) - 3/kph - 39 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours and 1 minute. more...
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Losing 0.7 kg a Week
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stupid_ass's Weight History
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