Weigh In record (no journal entry) for 20 May 2021
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 90.75g | Prot: 105.82g | Carbs: 218.02g.
Breakfast: Coop Naturaplan Thé Vert Menthe, Aldi Suisse Magerquark, Kaffee mit Milch. Lunch: Coop Naturaplan Haselnussrollen, Coop Naturaplan Thé Vert Menthe, Coop Naturaplan Pasta Salat. Dinner: Ei, Anna's Best Spätzli. Snacks/Other: Lidl Protein Bar Crisp mit Vanille, Äpfel, Alesto Nusskernmischung, Walnüsse. more...
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Gaining 0.3 kg a Week
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StefanZH's Weight History
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