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megan4
Journal
15 Mar 09
megan4's Journal, 15 Mar 09
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Weigh In record (no journal entry) for 15 March 2009
76.1 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 March 2009:
1204 kcal
Fat: 5.97g | Prot: 41.76g | Carbs: 239.68g.
Breakfast:
french vanilla creamer, coffee, water.
Lunch:
fat free chicken broth, jello gelatincherry, Enriched Dry Pasta.
Dinner:
luigi's ice, fat free baguette.
Snacks/Other:
fat free milk, corn flakes.
more...
2041 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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megan4's Weight History
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