Weigh In record (no journal entry) for 20 May 2021
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76.7 kg
Lost so far: 41.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 30.38g | Prot: 107.37g | Carbs: 87.51g.
Breakfast: Clean Foods Slim Coffee Latte Macchiato, Slankie Smeerkaas 20+, Volkoren Brood. Lunch: Zwagerman Ontbijtspek, Campina Halfvolle Melk, Optisana Sports Protein Pancakes. Dinner: Euro Shopper Doperwten, Potato King Aardappel Wedges in Kruidenolie, Lidl Hamlappen. Snacks/Other: Freeway Cola Zero, Nestlé Kitkat Mini, Crystal Clear Appel Peer, Campina Halfvolle Melk, Optifit Magere Kwark Citroen, Dolce Gusto Latte Macchiato Caramel, Ehrmann High Protein Chocolate Pudding . more...
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Losing 0.1 kg a Week
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brinkie3x14's Weight History
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