Zaniahs's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

63.5 kg Lost so far: 12.4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

976 kcal

Fat: 47.68g | Prot: 69.21g | Carbs: 67.22g. Breakfast: Kirkland Signature Vitaminas, Minerales y Luteina , GNC Omega 3. Lunch: Pechuga de Pollo sin Piel, Agua, Café. Dinner: Helado de Vainilla , Lindt Chocolate 70% Cacao. more...

1704 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Cardio - 15 minutes, Sleeping - 11 hours, Resting - 12 hours and 15 minutes. more...

Losing 0.3 kg a Week

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Zaniahs's Weight History

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Zaniahs's Journal, 19 May 21

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Zaniahs's Weight History