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Changing my goal weight from 145 to 140. I am seeing too much work that needs to be done still. Worked out hard yesterday and today and feel sore (Good sore). weighed in this morning and it said 145 so I def think I was retaining some water yesterday morning.
View Diet Calendar, 10 February 2011:
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1466 kcal
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Fat: 37.71g | Prot: 96.46g | Carbs: 191.55g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk, Regular Coffee, French Vanilla Coffee Creamer. Lunch: Peanut butter, 12 Grain Bread. Dinner: Red Leaf Lettuce, Cheesy Mexican Rice, Seasoned Black Beans, Reduced Fat American Cheese Singles, Cream Cheese (Fat Free), Chicken Drumstick (Skin Not Eaten), Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: go girl, banana. more...
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1723 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I changed my goal weight twice until I finally got to the weight that felt just right. Don't be distracted by those temporary spikes, they are unavoidable. You are doing a great job Linda, keep it up!
10 Feb 11 by member: information
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Info you are so sweet, thank you for the encouragement. This is the second time I changed my goal, 1st one was 150 then changed it to 145 now I am thinking 140 is much better.
10 Feb 11 by member: Lindajuliot
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Have a Happy Valentines Day...
14 Feb 11 by member: thecoach
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Lindajuliot's Weight History
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