Weigh In record (no journal entry) for 19 May 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 73.42g | Prot: 115.70g | Carbs: 151.64g.
Breakfast: Sütlü Kahve. Lunch: Siyah Zeytin, Yeşil Zeytin, Beyaz Peynir, Menemen. Dinner: Salata Salata Mix, Fırında Patates, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Gün Kurusu, Kahve (Demlenmiş), Kahve (Demlenmiş), Kefir, Yeşil Erik, Çilek, Çilek. more...
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2120 kcal
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Exercise:
Esne ve uza - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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