Pâmela Day's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

69.9 kg Lost so far: 13.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1300 kcal

Fat: 44.61g | Prot: 58.79g | Carbs: 165.74g. Breakfast: Café com Açúcar. Lunch: Qualitá Tomate Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Bordon Salsicha Ao Molho, Purê de Batatas (Leite Integral e com Margarina). Dinner: Couve-Flor Gratinada, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Panco Rosquinha de Coco, Café com Leite Integral, Lacta Chocolate Branco com Oreo. more...

587 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.5 kg a Week

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Pâmela Day's Journal, 19 May 21

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Pâmela Day's Weight History