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Anyone else reach their Goal Weight, but then continued to lose because you were afraid of gaining back some of the weight you worked so hard to shed?
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75.0 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 65.19g | Prot: 95.24g | Carbs: 79.50g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: El Pollo Loco The World’s First Keto Burrito, Coca-Cola Diet Coke, El Pollo Loco Creamy Cilantro Dressing (Regular), El Pollo Loco Double Chicken Avocado Salad. Dinner: Chipotle Mexican Grill Cilantro-Lime Cauliflower Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak. Snacks/Other: Jameson Irish Whiskey. more...
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Losing 3.8 kg a Week
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 Comments
Nice drop🙌🏽, can't help with your question, still climbing the healthy lifestyle mountain. Have a blessed day🙏🏽💗
19 May 21 by member: Daughter of the_King
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yes. I've gone lower because I'm scared of gaining back I did gain some and now working on losing a few but mostly trying to maintain and not get back into losing too much.
19 May 21 by member: LTHOMP56
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obrotherracing's Weight History
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