Weigh In record (no journal entry) for 19 May 2021
|
81.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 83.44g | Prot: 81.00g | Carbs: 135.66g.
Breakfast: Sliced Ham, Red Delicious Apples, B-Well Reduced Oil Canola Mayo, Lettuce Salad with Assorted Vegetables, Boiled Egg. Lunch: Chai Latte, Black Cat Crunchy Peanut Butter, Huletts Brown Sugar, Oatmeal. Dinner: Sliced Ham, SPAR Full Cream Fresh Milk, Oreo Oreo Original, SPAR Full Cream Fresh Milk, Black Cat Crunchy Peanut Butter, Oatmeal, Boiled Egg. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMlobane's Weight History
|