Weigh In record (no journal entry) for 19 May 2021
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 61.00g | Prot: 154.49g | Carbs: 175.20g.
Breakfast: Biana Queijo Mussarela, Cuscuz (Cozido), Ovo Frito, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Growth Supplements Whey Protein Concentrado 80%, Nestlé Leite em Pó Integral Ninho 26g, Banana Prata. Snacks/Other: Ameixas, Growth Supplements Protein Bar com Recheio Sabor Banana. more...
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Losing 0.7 kg a Week
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Eppursimuov3's Weight History
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